A healthy man can lead a sex life all the life. The ability to commit sexual intercourse is called potency. This word is translated from Latin as a "chance". In a broader sense, the criteria of effectiveness are the tension of the penis, the duration of sexual intercourse, the normal libido. A decrease in potency painfully male and affects the relationship with the opposite sex.
In addition to the sexual skills of a man, his lifestyle, diet, inheritance and ecology have a great influence. And if one of these points "lets it down", sexual disorders, loss of erection and impotence can occur. You can solve the problem of weakened potency with vitamins for men. But is there vitamins to improve potency and how they select them correctly?
Reasons for reducing the male libido
A weakening of the libido can be temporary or constant. Such factors can lead to the loss of male power:
- Improper nutrition with a dominance of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Inheritance,
- Long abstinence,
- Stress,
- Performance,
- Sedentary lifestyle,
- Diseases.
A temporary decrease in sexual activity occurs due to revision or stress, and psychological factors come to the fore.Constant problems with potency are a more serious problem and requires diagnosis and treatment. A decrease in sexual activities can occur in both boys and adult men. But mostly they are experienced by men over the age of 60.
Vitamins to improve effectiveness
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls out of it, the entire system suffers. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The man's sexual health and his ability to present a healthy child also depend on how and what he eats.
Which vitamins are needed to improve the potency of men?
- Vitamin C.Helps strengthening immunity and has a favorable effect on the vessels: reduces it more elastic and stronger, reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important for filling with blood of the penis tissue. Ascorbic acid carries out a barrier function that prevents the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.is responsible for the production of male hormone testosterone, responsible for male attractiveness and effectiveness. The disadvantage of vitamin D, which is often observed in the winter months, can worsen an erection.
- Vitamin AImproves the reproduction function of a person, increases effectiveness and improves immunity.
- Vitamins are of particular importance for menGroup B., particularlyB6 and B12. They are responsible for the normal functioning of the nervous system, take part in the production of the male body and improve an erection.
- Vitamin Eis responsible for the regeneration of cells and for normal blood circulation in the genitals. It reduces the permeability of capillaries and improves the condition of the blood vessels.
The body needs minerals for the uninterrupted operation of all systems and the proper absorption of vitamins. The most necessary for men are zinc and selenium. Zinc is an indispensable component in the production of testosterone. With its lack, there is a reduction in sexual desire and a deterioration in an erection. The lack of selenium has a negative impact on the quality of sperm and can be the cause of male infertility.
When should you take vitamin mineral complexes?
A meager and monotonous diet leads to a lack of vitamins and a decrease in men's libido.Therefore, taking into account male physiology, vitamin complexes contribute to filling their care. There are signs of your reception when a man has difficulty achieving normal erection if premature ejaculation occurs or decreases sexual attraction.
Vitamins need men, women and small children during the autumn winter period.You can take them for preventive purposes. Some vitamin complexes are specially developed for men who want to present a healthy child. Pregnancy planning must not only be addressed for a woman, but also to a man responsibly. In fact, the health of the person not born depends on his physical condition by 50%.
After 40 years, the metabolic processes in the body are slowed down. During this time it is important to meet the body's needs for vitamins and minerals. It has been scientifically proven that in men who lead an active lifestyle and observing their diet, the number of chronic diseases and problems with potency is much lower than with peers who leave the case.
Most of the time, the weakening of effectiveness is due to strong stressful situations, experiences, hard physical or mental work. Significant loads exhaust the body, regardless of whether they are associated with the pressure of the world, difficult tasks or tiredness. The situation is even more complicated if everything is not very smooth on the personal front.
In order to cope with stress and tiredness, it is necessary to develop a more suitable rhythm for yourself for yourself, to give the body the opportunity to rest completely and adapt the diet and to fill it with vitamin complexes for the effectiveness of people of natural origin. Synthetic pharmacy is of course also possible, but natural is much better absorbed, the effect of their use is much more noticeable.
Where do you start?
The most important product that is rich in vitamins to increase potency in men is honey. A unique natural antibiotic is useful for every modern person, but this is particularly noticeable in the male half: it literally fills up with energy. However, you have to know the measure: an abundance of this product on the menu can lead to serious negative consequences. Many have an allergy.
Vitamins that are contained in nuts and seeds for men are no less important to improve potency. It is difficult to say that this category is best. We are rich in useful components and walnuts, hazelnuts and earthen nuts. Seds can be eaten both sesame and plums. A honey delicacy with nuts in proportions is particularly useful and delicious: Natural antibiotics on a tablespoon - 100 g of other products. If you use such a sweetness in food a few hours before going to bed, you can soon notice the normalization of the general condition of the body and strengthen the male skills.
What else do you have to pay attention to?
The names of vitamins for men to improve potency: A, B, E. Everyone stimulate the function of the nervous system, activate the possibility of transmission of impulses, which means that they normalize excitement and improve potency. In addition to the menu products that are rich in these connections, you can maintain your skills and health in excellent condition. The richest on these vitamins are edible grass of different varieties, including the usual parsley. Doctors say that it is the grass of parsley that is the most important greens that should be in a person's nutrition. In addition to her, attention should be paid:
- Coriander;
- Anise;
- Caraway seeds;
- Mint.
A natural complex of vitamins for men to improve effectiveness is a source of strength and health. Products that are rich in such connections have a positive effect on the general disease of the body, the combating of increased stress and resistance in stressful situations.
Vitamin D: There is nothing more important
As researchers found that vitamins are most important for the effectiveness of men, attention attracted the effect that was caused by the normalization of the maintenance of this component in the food of humans. Since it was possible to clarify, the immunity is stimulated under the influence of the connection and mainly associated with reproductive organs and their correct, full functioning. With the insufficiency of this vitamin, T cells of the body become weak and quickly result in an infectant if the body is infected.
In order to activate T cells, it is necessary to include vitamins in your power program for the effectiveness of men, the best sources of which result in a constant large amount of the connection mentioned. Under its influence, the nervous system creates signals about the presence of a pest in the body, immune protection begins to function. The lack of vitamins does not allow correct immunity even in the most critical moments, but the normal concentration enables viral, bacterial diseases at all times.
The effect is exhausted?
By the way, no. D - vitamin for men to improve potency, which has a comprehensive and strong influence on the body. With its participation, calcium is absorbed, which means that the bone system is reinforced, the musculoskeletal system slightly coordinated with considerable loads. This connection can combat cancer cells. The effect of vitamin D can also be felt in terms of the effect of a person in relation to the construction.
Usually the vitamin is generated by the cells of our skin under the influence of sunlight, but such a source for most of the year is poorly relevant for the residents of the northern regions. A much more stable influx is supplied with food. The richest vitamin D are a variety of milk made of milk: cottage cheese, cheese, others. There is undoubtedly vitamin in milk, and the plants recently produced a special product that is enriched with this connection. Vitamin D is in parsley and eggs.
Potency problems: reasons
A sexologist can recommend a course of synthetic vitamins for men for potency in the following characteristics of everyday life of a specific person:
- Settled lifestyle, small mobility;
- bad habits;
- overwhelm;
- stressful situations;
- severe physical activity;
- Improper nutrition.
A simple normalization of nutrition is often sufficient to give the man back his earlier strength. This is declared by an influx of natural, natural origin of vitamins for men. Does the doctor give a synthetic need?
The question is complex
According to reviews, vitamins for men differ greatly to improve potency. This is a simple "complain", others use rough heart or special complexes. It depends on the unique properties of the body. It is important to recognize that there is no concrete connection that is completely responsible for potency, erection and production of sperm. The correct operation of the reproduction system is ensured by the normal functioning of the entire organism as a whole.
After you have selected a complex of vitamins, you can simultaneously bring the digestive system to the normal, stimulate the work of the heart, strengthen the vessels - and all of this is against the background of intensification of sexual function. In addition, the circle is actually closed: the improvement of the operation of internal systems has a positive effect on the condition of the reproductive organs and the quality of its functions.
Useful connections: A and B
These vitamins for men for potency are very important. And known as a beta-carotene. Scientists have been found for a long time that it strengthens the immune system and that the protection of the body, the effectiveness and state of the reproductive organs normalize as a whole. Beta carotene is rich in carrots, cod liver, chicken event, fish oil.
Group B is no less important connections for male health, since they bring the central nervous system, PNS into the norm and activate the attraction on the partner. With a normal concentration of these compounds, the sensitivity of the body tissue returns normally. The group includes many vitamins, each of which is responsible for their unique aspects.
Thiamin and nicotinic acid
These names of vitamins for the potency of men are heard by many. Tiamin is responsible for the energy supply of the brain, stimulates the work of the muscle and nervous system, puts it into sleep and reduces fatigue, fatigue. Usually thiamine enters the human body through legumes, flour, starchy products, including potatoes, peanuts. Do not neglect fat meat if health allows this. Particularly rich in this connection of pork.
Nicotinic acid is B3, even for many acquaintances the name vitamin. It is fundamentally important for the effectiveness of men because it normalizes blood flow and circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beets as rich as possible with this connection.
Pyridoxin and folic acid
Pyridoxin in science is known as vitamin B6. Thanks to this connection, the nervous system works normal, serotonin, hormone, which is responsible for the emotional, mental state of a person. Usually pyridoxin appears in the body of eggs, bananas, soul products, carrots and sunflowers.
Folic acid is a substance that stimulates general performance. Without her noradrenaline, serotonin cannot generate in the body. Men and women also need this vitamin: the first for persistent potency, the latter for successful pregnancy. Folic acid comes from food products mainly through citrus fruits, greens and solid cheese.